getting unfit?

This may attract petitions from some, esp the one in indon but I am really getting unfit. Been down a few times due to illnesses and the mechanics within my body do not seems to function as well as before? I doubt it is a sign of aging. This perhaps is attributed to my lack of cardio activities. Although I have had few runs, somehow things just do not feel right inside.

Kok, need to work out more! I need a kaki to exercise together. My running buddy is down due to knee injuries. hmmm..... will see how things go. Going to sleep now. Having a personal time trial tomorrow. Going to sup the garmen $400 next week. Focus on the outcome. Bills at the end of the 2.4k run. And guess what, the IPPT is gonna be done inside a Multistorey carpark at Maju. Read it off some forum just now.

Off Off Off. I miss scouting... with my kakis.